Sunflower Seed Luteal Blend

Sale price Price $20.00 Regular price Unit price  per 


A seed seasoning blend that supports your hormone health. This blend is created specifically for the second half of your menstrual cycle. It is full of super seeds and herbs that have been shown to support your body in naturally modulating sex hormones like estrogen and progesterone. Balancing these hormones can help minimize PMS symptoms and support balance in your body.

What is inside?

~ Sunflower seed

~ Ground sesame seed

~ Dried garlic & onion

~ Rosemary

~ Fennel seed (ground)

~ Fenugreek seed (ground)

~ Poppy seed

~ Caraway seed

- Sea salt

This blend includes ingredients like fennel and fenugreek which aid digestion and keep things moving when we need it most during the second half of our cycle. Sunflower seeds supply vitamin E which helps us boost progesterone levels and support our liver. Sesame seeds have been shown to lower inflammation and are high in nutrients like magnesium, vitamin B1 and B6. We add in high quality dried garlic, onion and sea salt to make the blends DELICIOUS and an easy add to your day-to-day routine.

**All ingredients are organic, Non-GMO and sustainably sourced. We work with local farms whenever possible.

How do I use it?

Just sprinkle about a tablespoon on top of any of your savory dishes. Eggs, toast, soup, salad, bowls, roasted veggies.. we've yet to find something they don't taste good on. For optimal support, use day 15ish through to day 1 of your period and then switch to our follicular blend.

Want to use this blend all month instead? No problem. This mix is packed with gentle and all natural ingredients that are beneficial for gut health, nutrient supply and taste great no matter your gender, stage of life or time of the month.


This jar is around 6.5 ounces and contains about 13 tablespoons. (That's 3 times the size of a regular everything seasoning!) Our refill pack contains about 5 ounces.