Sunflower & Sesame Seasoning Blend

Sale price Price $20.00 Regular price Unit price  per 


A seed seasoning blend that supports your hormone health. This blend is created for the luteal phase, the second half of your menstrual cycle. It is full of super seeds and herbs that have been shown to support your body in naturally modulating sex hormones like estrogen and progesterone. Balancing these hormones can help minimize PMS symptoms and support balance in your body.

This blend includes ingredients like fennel and fenugreek which aid digestion and keep things moving when we need it most during the second half of our cycle. Sunflower seeds supply vitamin E which helps us boost progesterone levels and support our liver. Sesame seeds have been shown to lower inflammation and are high in nutrients like magnesium, vitamin B1 and B6. We add in high quality dried garlic, onion and sea salt to make the blends DELICIOUS and an easy add to your day-to-day routine.

What's inside?

~ Sunflower seed

~ Sesame seed

~ Dried garlic & onion

~ Rosemary

~ Fennel seed 

~ Fenugreek seed 

~ Poppy seed

~ Caraway seed

- Sea salt

How do I use it?

Just sprinkle about a tablespoon on top of any of your savory dishes. Eggs, toast, soup, salad, bowls, roasted veggies.. we've yet to find something they don't taste good on. For optimal support, use after ovulation (~day 15 of your cycle) to the first day of your period, and then switch to our Pumpkin & Flax Seed Seasoning Blend for your follicular phase. 

Want to use this blend all month instead? No problem. This mix is packed with gentle and all natural ingredients that are beneficial for gut health, nutrient supply and taste great no matter your gender, stage of life or time of the month.


Each jar or pouch contains about 14 tablespoons of super seeds for happy hormones.