What to expect during your follicular phase and how you can support your body.
We're diving into the fascinating world of the follicular phase—the first half of your menstrual cycle—and exploring what you can expect during this stage of your cycle journey.
Understanding Your Follicular Phase
The follicular phase marks the beginning of your menstrual cycle and typically lasts from the first day of your period until ovulation. During this phase, your body prepares for ovulation by releasing follicle-stimulating hormone (FSH), which stimulates the growth of ovarian follicles and the production of estrogen.
What to Expect:
Menstruation: The follicular phase begins with menstruation, as your body sheds the uterine lining from its previous cycle. You may experience period symptoms such as cramps, fatigue, and mood swings during this time.
Rising Estrogen Levels: As your body gears up for ovulation, estrogen levels gradually rise during the follicular phase. This increase in estrogen can contribute to feelings of energy and vitality, making it an ideal time for physical activity and creative pursuits.
Enhanced Mood and Libido: Thanks to rising estrogen levels, many women experience an improvement in mood and an increase in libido during the follicular phase. Embrace this surge of energy and enjoy activities that bring you joy and pleasure.
Heightened Fertility: As you approach ovulation towards the end of the follicular phase, your fertility increases. If you're trying to conceive, this is an excellent time to focus on fertility awareness methods and optimal timing for intercourse.
How to Support Your Body:
Nourishment: Eat plenty of probiotic-rich foods and foods that are high in fiber, vitamins E, B, and zinc, such as broccoli, leafy greens, avocados, citrus fruits, oats, mung beans, lentils, cherries, pomegranates, carrots, zucchinis, quinoa, olives, yogurt, and proteins like chicken, eggs and white fish.
Seed Cycling: Prioritize nourishing your body with nutrient-rich seeds and herbs that support hormonal balance and overall well-being. Our follicular blend features pumpkin and flax seeds that provide essential nutrients and omega-3 fatty acids that support hormone health.
Exercise: Thanks to an increase in energy, focus on intense or prolonged activities like HIIT workouts, running, cycling, dancing, and flow yoga.
Remedies: The creative juices are flowing during this phase, so lean into what brings you the most joy. We also crave social connection, and new experiences and activities. Embrace the power and get out there!