Let's talk about seed cycling!
At Loona Seeds, we're passionate about empowering women to take control of their hormone health through mindful nutrition! So let’s dive into the fascinating world of seed cycling, and answer any questions you may have!
What is Seed Cycling?
Seed cycling is a natural approach to hormone balance that harnesses the power of seeds and herbs. By incorporating specific nutrient-rich seeds into our diet during different phases of our cycle, we can regulate hormone levels and alleviate symptoms of hormonal imbalance such as irregular periods, PMS, acne, poor sleep patterns, sour gut, and more.
How Does Seed Cycling Work?
Seed cycling typically involves two phases, each corresponding to a different phase of our cycle*:
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Follicular Phase (Start of period to ovulation, or ~days 1-14): During the follicular phase, estrogen levels rise as the body prepares for ovulation. Incorporating estrogen-supporting seeds such as flax seeds and pumpkin seeds into our diet can help promote estrogen balance, support our thyroid, and supply key nutrients and fatty acids that help our body build hormones in the first place.
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Luteal Phase (Ovulation to start of period, or ~days 15-28ish): Following ovulation, the luteal phase is characterized by increased progesterone levels. Consuming progesterone-supporting seeds such as sesame seeds and sunflower seeds during this phase can help support progesterone production, balance hormonal fluctuations, lower inflammation, and provide micronutrients like magnesium, vitamin B1 and B6 that aid digestion.
How to Incorporate Seed Cycling into Your Diet
With Loona Seeds, incorporating seed cycling into your daily routine is simple and delicious! Depending on the phase of your cycle, sprinkle a spoonful of Loona Seeds seasoning onto your morning toast, your favorite lunch salad, your evening soup, or any other savory meal. Honestly, the possibilities are endless!
Why Choose Loona Seeds?
Great question! At Loona Seeds, we're committed to providing women with high-quality, nutrient-rich seeds that support hormone balance and overall well-being. Our carefully curated blends are designed to make seed cycling both convenient and delicious, so you can nourish your body while embracing a balanced lifestyle every day.